Managing Stress, Anxiety and Depression – Another Unity Editorial for the ABC Magazine
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U N I T Y consulting rooms & therapy practice
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Restoring Balance & Harmony – Managing Stress, Anxiety & Depression for a More Effective Life
Any feelings such as stress, depression, or anxiety are a natural part of everyday life and under certain circumstances, can be useful to help us to manage life by showing us where and when we are off-balance and by giving us the motivation to change or move forward. Emotions are the body’s guidance system, letting us know where we are heading or if we are ‘off course’. They only become a problem to us if we do not understand what is happening, why it is happening, or do not have the tools to cope with managing the feelings themselves. If we become over-whelmed by our emotions, we can become fearful, anxious, feel out of control, angry and/or depressed (depression is caused by suppressed anger we do not feel entitled to feel) and our lives can become affected in all sorts of ways.
However, there are many ways to help you cope, from the conventional medical approach, counselling, and exercise, to a wide range of natural healing therapies and practices such as the ones offered at UNITY in Whitley Bay.
At UNITY, we take a ‘whole-being’ approach and offer a range of therapies and practices that work well on their own or in conjunction with more traditional treatments. Aiming to restore balance and harmony for a more effective life, these include: Energy Healing, Hypnotherapy, NLP, Coaching, Massage, Sound Healing, EFT, Reiki Drumming, Chakra Balancing, Meditation Practice and Workshops. In this edition, a couple of the practitioners working at UNITY explain how their approach can help:
Mandy Robinson, Life Coach & Hypnotherapist:
Whether in the schoolroom or the workplace, stress and anxiety are part of everyday life and it’s how we respond to them that makes the difference. When unwanted feelings take over and get in the way of a life well-lived, regaining control is easier said than done. But what if you could stop for one moment, unravel that knot of distress, stretch it out and examine it to see exactly how you experience a difficult emotion, and then how you might do it in a way that is better for you. We do have the internal resources to do this. An experienced NLP coach will help you gain perspective and hypnotherapy enables you to access all your personal resources making that difference to your life.
Positive Approaches to Stress & Anxiety
3 Hour Workshop with Mandy Robinson
Saturday, 21st April, 1.30 – 4.30pm
Saturday, 19th May, 1.30 – 4.30pm
Cost £15
Further Details: www.mandyrobinsoncoaching.co.uk or
call Mandy on 07763 781041 to book your place.
Dr Chris Bowman, Energy Healer:
Energy healing channels positive universal energy into the body on a mental, emotional, spiritual and physical level helping to boost a sense of well-being and release blocked energy. A natural, gentle, relaxing and non-invasive form of healing, sessions last approximately one hour. For more details go to www.chrisbowmanenergyhealer.com. Or call Chris Bowman on 07925 188534
Restoring Harmony & Re-Balancing Energy
1-day Healing Workshop with Wendy Robinson
Sunday 29th April, 11am – 4pm. Cost £35
Do you feel like you are going round in circles? That no matter what you do, things don’t seem to improve or change? Do you want to start feeling more in control of your life and feelings? Do you want to free yourself from thoughts and experiences that no longer feel comfortable or helpful? Through a series of practical sessions and techniques that you can take with you and use at home, this workshop will help you to cope more effectively, release yourself from old patterns to find new direction, and ultimately discover a higher state of Consciousness.
T: Wendy on 07792 008716 to book your place.
UNITY, 80 Whitley Road, Whitley Bay
Please call to find out more about all the exciting workshops, classes and therapies we offer at UNITY.
